Tam sim no, "stepping nkawm khau" tau dhau los ua neeg nyiam, tab sis cov kws tshaj lij hais tias cov khau softer, qhov zoo dua.Tus kws kho mob tau hais tias ntau tus neeg, tshwj xeeb tshaj yog cov neeg laus, qhov muag tsis pom qhov muag muag thaum yuav khau, uas tej zaum yuav tsis yog qhov zoo, thiab tseem tuaj yeem ua rau Plantar fasciitis thiab atrophy ntawm cov leeg nqaij!
Cov khau ib leeg yog xis nyob heev thiab tsis muaj teeb meem hnav hauv tsev, tab sis nws tuaj yeem ua rau txo qis hauv kev nkag siab ntawm hauv pem teb los ntawm tib neeg lub cev.Yog hais tias tawm mus, kuv tus kheej xav kom hnav khau nrog ib txwm hardness.Thaum ntsib cov dej stains thiab slipping ntawm txoj kev nto, peb tsis tsuas yog tso siab rau kev sib txhuam quab yuam ntawm cov khau, tab sis kuj tso siab rau kev sib txhuam ntawm peb tus kheej ib leeg los ua rau ntawm ib sab ntawm cov khau, uas nyob rau hauv lem ua rau khau. tiv thaiv kev swb.Qee cov khau khau khiab tsis muaj zog tuav, ua ke nrog qhov tseeb tias qhov muag muag ntawm ko taw tiv thaiv kev sib kis tau zoo ntawm kev tuav, uas ua rau muaj kev pheej hmoo ntawm kev poob Cov kws tshaj lij hais.
Yog li ntawd, cov kws tshaj lij tau hais tias txawm tias lub caij ntuj sov, txhua tus yuav tsum sim xaiv ib nkawm khau tawv lossis khau kis las uas tuaj yeem qhwv 360 degrees thaum tawm mus.360 degree qhwv khau tuaj yeem tuav koj pob taws rau hauv qhov chaw.Thaum muas nkawm khau, nws yog qhov zoo tshaj plaws los xaiv lub sij hawm thaum ko taw khaus khaus tshaj plaws thaum 4 lossis 5 teev tsaus ntuj.Nws tsis pom zoo kom yuav cov khau tshwj xeeb uas pheej yig vim tias lawv cov qauv tsim thiab lwm yam yuav muaj teeb meem thiab tsis ua raws li cov neeg kho tshuab ntawm cov leeg.Cov poj niam yuav tsum tsis txhob hnav heels ntev ntev, txwv tsis pub nws yuav ua rau hallux valgus.
Tsis tas li ntawd, cov kws tshaj lij kuj tau hais tias nws raug pom zoo rau cov menyuam yaus hnav khau tawv.“Vim cov khau tawv txhawb kev loj hlob ntawm nws koov.Yog tias koj hnav khau mos ntev ntev yam tsis muaj kev txhawb nqa ko taw, cov menyuam yaus yuav txhim kho ko taw tiaj tus, thiab yuav tsis khiav nrawm rau yav tom ntej, uas tseem yuav ua rau muaj teeb meem xws li Plantar fasciitis. "
Nyob rau tib lub sijhawm, nws yuav tsum raug sau tseg tias cov menyuam hnub nyoog 0-6 xyoo tsis pom zoo kom hnav khau hauv tsev.Tus kws kho mob hais tias, “Los ntawm qhov kev xav ntawm ib puag ncig uas cov menyuam yaus txhim kho lawv cov arches, peb tsis xav kom lawv hnav khau.Thaum muaj hnub nyoog 0-6, thaum lawv arches loj hlob ib txwm, peb xav kom cov me nyuam taug kev hauv pem teb thaum lawv nyob hauv tsev.Qhov no yog qhov tsim nyog rau kev txhim kho ntawm lawv cov arches
Post lub sij hawm: Jun-20-2023