Ntev npaum li cas cov khau khiab yuav tsum tau ntxuav thiab hloov?

Cov khau khiab yog cov khoom siv niaj hnub tseem ceeb uas nyob hauv tsev, tab sis nws coj kev yooj yim thiab kev nplij siab rau tus neeg nyob rau tib lub sijhawm, kuj tau los ua qhov tsis huv tuag lub kaum sab xis uas yooj yim tib neeg qhov chaw tsis quav ntsej txawm li cas los xij.

Kev tshawb fawb ntawm ntau dua 4,000 tus neeg qhia tias ntau dua 90% ntawm cov neeg muaj tus cwj pwm hloov khau khiab thaum lawv rov qab los tsev.Lawv nyiam ntau hom khau khiab los ntawm qhov siab mus rau qhov siab, feem ntau: cov khau khiab paj rwb, cov khau khiab yas, cov khau khiab ntaub, cov khau ntaub ntaub thiab cov khau tawv tawv.

Thaum nug, "Koj cov khau khiab laus tshaj plaws hnub nyoog pes tsawg?"Thaum twg, ze li ntawm ib nrab ntawm cov neeg teb tau teb tias lawv tau siv ib nrab xyoo, 40% ntawm lawv tau siv rau 1 mus rau 3 xyoos, tsuas yog 1.48% ntawm lawv siv nyob rau hauv 1 lub hlis, thiab 7.34% ntawm lawv siv nws ntau dua. tshaj 5 xyoo.

Nyob rau tib lub sijhawm, tsuas yog 5.28 feem pua ​​​​ntawm cov neeg txhuam lawv cov khau khiab txhua hnub, 38.83 feem pua ​​​​ txhuam lawv txhua peb lub hlis, 22.24 feem pua ​​​​ txhuam lawv txhua rau lub hlis, 7.41 feem pua ​​​​ txhuam lawv txhua xyoo, thiab ze li 9.2 feem pua ​​​​hais tias lawv tsis txhuam lawv cov khau khiab ntawm tsev…

Cov khau khiab uas tsis tau ntxuav rau lub sijhawm ntev tuaj yeem ua rau ko taw tsw thiab beriberi

Qhov tseeb, khau khiab yog qhov chaw nrog cov kab mob tufted, feem ntau ntawm lawv yog cov kab mob phem, kuj yog ib qho tseem ceeb ntawm cov kab mob ntawm daim tawv nqaij.

Ntau tus neeg xav tias khau khiab tsuas yog hnav hauv tsev, thiab qias neeg mus qhov twg, qhov no yog qhov tsis ncaj ncees lawm ntawm kev pom.

Siv cov paj rwb ntau tshaj plaws hauv tsev, khau thiab ko taw sib cuag tau ntev, yooj yim hws, yog tias tsis nquag ntxuav, paj rwb mop nyob rau hauv qhov tsaus ntuj, ntub thiab sov ib puag ncig tau dhau los ua kab lis kev cai nruab nrab rau kev yug me nyuam ntawm cov kab mob. , tej zaum yuav ua rau ko taw tsw, beriberi, thiab lwm yam, thiab kis tau rau ib leeg hauv tsev neeg.

Tsis tas li ntawd, qee zaum mus xyuas cov phooj ywg thiab cov txheeb ze hauv tsev, nws yog ib qho nyuaj kom tsis txhob hloov khau khiab.Raws li kev tshawb fawb, tsuas yog ib nrab muaj khau khiab rau cov qhua hauv tsev.Tsawg dua 20% ntawm cov neeg ntxuav lawv cov khau khiab tom qab cov qhua tawm.

Qhov tseeb, txhawm rau tiv thaiv kev kis kab mob ko taw, nws yog qhov zoo tshaj kom tsis txhob sib xyaw hauv tsev thiab cov khau khiab qhua.Siv cov khau khiab pov tseg lossis khau npog.

Cov khau khiab tau ntxuav thiab khaws cia li cas?

Txhuam koj cov khau khiab yas tom qab txhua da dej.Cov khau khiab paj rwb yuav tsum tau ntxuav ntau zaus raws li qhov xwm txheej ntawm kev siv.

Tsis tas li ntawd, tsis txhob khaws cov khau khiab hauv cov khau khau nrog cov khau sab nrauv, uas tuaj yeem ua rau cov plua plav thiab cov kab mob kis mus.

Siv cov khau khiab tawm txhua lub lim tiam kom deb li deb tau bask nyob rau hauv, ultraviolet rays nyob rau hauv tshav ntuj tuaj yeem tua tau ntau yam kab mob.Tom qab lub caij ntuj no, paj rwb, wool khau khiab yuav tsum tau muab ntxuav ua ntej sau dua.Qhov tseem ceeb tshaj plaws yog tsis txhob cia cov khau khiab "kev pabcuam txuas ntxiv", siv ib xyoos lossis yog li yuav raug hloov.


Post lub sij hawm: Oct-15-2021